So, last week my trainer Ryan put me through a 1 year Crossfit Anniversary workout. The workout itslef was a collaboration between him and his buddy Kyle, who is my virtual trainer since he lives in Texas. Anyways here is what I went through:
4 rounds of:
10 x Overhead Squats at 45lbs
20 x Hang Cleans at 65lbs
10 x Burpee to Box Jumps
1 x Deadlift at 210lbs
200m Run
I finished the workout in 25:24 and was wiped. It was a hard workout and really pushed me. It is SO exciting to see how far I have come in the last year though.
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