On Friday I participated in the Main Street Mile. The Main Street Mile is a 1 mile fun run through downtown Boise to benefit men's prostate cancer. Most of the family did the race last year, this year it was just Dad and I. My friend Dustin also came and ran again with me. (Well by that I mean we hung out before and after the race because he smokes me in the actual running).
I ran the mile in 10:19, which is about 30 seconds off my normal pace so I was happy with that. And it's about 3 1/2 minutes faster than last year. Dustin finished in 6:21 which was also a new personal best. We're proof Crossfit works! :) Dad also did great and finished the whole race this year. Way to go Dad!
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