So, this summer I set two, which then became three, goals for myself fitness wise. The first was to run a mile. It was hard at first, but I accomplished that goal during the Main Street Mile and now it is no sweat to run that little distance. Second was to run a 5K. I accomplished that in September at the Idaho Women's Fitness Celebration. That was a little harder but I still did it. And while I like to run I am not sure how much I enjoy running longer distances. Anyways, goal number three was to be able to do 1 un-assisted pull-up. This goal took a little longer to accomplish but as of this week I can do one, and sometimes two!
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